Third Eye Insight
Fitness for the Blind
Third Eye Insight
Fitness for the Blind
Based in Long Island, Third Eye Insight provides fitness classes designed for individuals who are blind or visually impaired. With increased health and wellbeing being our top priority, TEI focuses on harmonizing mind, body and spirit to empower students to achieve their goals and overcome life's obstacles with confidence.
Martial Arts, Yoga & Meditation Classes
Unique Events
Experienced & Professional Teachers
Our Classes
We provide unique physical fitness classes exclusively designed for individuals who are blind or visually impaired -- the first of its kind on Long Island. The classes include Martial Arts/Self Defense, Yoga, and Meditation instruction to promote physical activity and wellbeing.
Martial Arts
Martial arts training is not just about self-defense. It enhances flexibility, strengthens the immune system, and provides stress management tools that improve mental focus and emotional control.
Yoga
Yoga unites mind, body, and spirit. It promotes energy flow and relaxes the body amidst daily stress. Practicing yoga strengthens body awareness and movement patterns, and increases flexibility.
Meditation
Meditation is a powerful tool that can help cultivate an Attitude of Gratitude. Through stillness, we can control distractions, allowing positive thoughts to flow and help us cope with life's challenges.
Sensei Devin
A day in the life of Third Eye Insight's founder.
Experience a day in the life of our founder Sensei Devin.
How Being Active & Mindful Changes Our Lives
We all know that exercise can help prevent excess weight gain or help you keep off lost weight. But did you know that it's also packed with all these other amazing benefits?
Helps you sleep better
Engaging in regular physical activity can contribute to falling asleep faster, improving the quality of your sleep, and achieving deeper sleep.
Lowers risk of health issues
Regular exercise not only helps prevent or manage various health problems but also engages cognitive function and lowers the risk of death from all causes.
Reduces stress levels
Engaging in physical activity stimulates numerous brain chemicals that can leave you feeling happier, more relaxed, and less anxious.
Fosters healthier habits
Engaging in mindfulness practices helps develop the ability to stay present, fostering body awareness. This is a key aspect of how mindfulness can facilitate the adoption of healthier habits.
My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.
Maya Angelou
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Third Eye Insight is proud to serve the community as a 501c3 nonprofit organization. Please complete the form to make your tax deductable donation.