Meditation

Embark on your mindfulness journey with this 20-minute guided Vipassana meditation, specially designed for beginners. Learn the art of observing your own physical and mental experiences in a non-judgmental way, allowing you to uncover a deeper understanding of your mind and its processes. Whether you're looking to reduce stress, cultivate inner peace, or just exploring the world of mindfulness, this meditation practice can help pave the way. No prior meditation experience required. Just find a quiet space, put on your headphones, and let your journey to self-discovery begin. #guidedmeditation #meditation #vipassana This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ Web app ▶ https://app.declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join

This powerful 10 minute guided meditation creates a sacred space for self-reflection, enabling you to tune into your innermost being. By actively engaging with this meditation, you grant yourself the precious gift of introspection, cultivating a deeper understanding of your true essence. As the minutes unfold, you'll find that this investment in self-awareness radiates positive energy, leaving you with a renewed sense of purpose and a harmonious connection to the core of your being. This is an Original 10 minute guided morning meditation recorded by us. A special thank you to all our monthly supporters! We appreciate all your support and contribution to allow this channel to continue to share our guided meditations with the world. Thank you!!! If you would like to join our monthly supporters, you can do so here: https://www.buymeacoffee.com/greatmeditation/membership Credits: This recording has been produced by and Exclusively owned by us (Great Meditation). Voice spoken: Original commentary recorded by us. Background Image: Original image produced by, and exclusively owned by us. Background Music: Exclusively owned and produced by us

Put your headphones on- It is said that blind or Visually Impaired people are more sensitive to sounds. That is why we created this special meditation with sound healing. This combination of body movements breathing and relaxation techniques which are paired with music for you to be able to enjoy, express and experience yourself. This was designed to bring Joy happiness and a sense of collective participation. This Meditation + Sonic Sound healing session is a Collaboration Between Pau from Pau's Secrets and Eileen, Director of You Can Thrive organization www.youcanthrive.org ( Donations are greatly appreciated it ). Follow Eileen on IG @architects _of_experience. Pau has been a volunteer teacher for yoga for the blind program at the lighthouse of Broward for over 12 years. That class was designed exclusively for blind and visually impaired people. Faith Yoga is a unique approach to Yoga that is designed to enhance a practitioner's balance, inner awareness, and empathy. It was developed by Cephus “Primo“ Jones in 2007 and originally designed to prepare teaching assistants for working with the blind as they practice Yoga Music during the first minute by Veronique Dumont and Rogerio Jardim for purchase downloads: https://veroniquedumont.bandcamp.com or iTunes DONATE TO PAU https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=CUSU94CVDBUVJ&source=url I share many secrets and amazing plant-based recipes on my e-book, "The Secret Ingredient" Find my ebook here: https://www.pausecrets.com/book STAY CONNECTED » Instagram: https://www.instagram.com/pau_secrets/ » Facebook: https://www.facebook.com/pausecrets/ » LinkedIn: https://www.linkedin.com/in/paula-d-e... For more Yoga, Mediation and a healthier lifestyle visit: www.pausecrets.com This Video may provide information to exercise, fitness, diet, and nutrition and is intended for your personal use and information purposes only. You should consult with a physician before beginning any exercise, fitness, diet, or nutrition routine, especially if you are pregnant, have any type of disability, or have pre-existing health conditions. Nothing contained in this video should be considered as medical advice or diagnosis. Your use of this video is solely at your own risk.

Try Calm for 14 days free: https://www.calm.com/signup-flow?utm_content=blog_ft-sf Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.