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The art of meditation can often seem complex and intimidating, but at its core, it's quite simple.

Cultivating an Attitude of Gratitude

Meditation, at its core, is about paying attention to what is true and real. This powerful practice offers us the opportunity to delve deep within ourselves, uncovering the spiritual qualities that are hiding just beneath the surface. Through meditation, we have the ability to quiet the constant chatter of our minds, effectively silencing the distractions of the outside world. By stilling our minds and finding peace, we give ourselves the gift of positive, uplifting thoughts that help us navigate the difficulties of life.


Perhaps most importantly, meditation provides us with an opportunity to cultivate gratitude, to look for and appreciate all the good in our lives. In its simplest form, meditation is a journey inward, a chance to connect with our deepest selves and uncover the peace, joy, and inner strength that reside there.

Online Meditation Classes




Put your headphones on- It is said that blind or Visually Impaired people are more sensitive to sounds. That is why we created this special meditation with sound healing. This combination of body movements breathing and relaxation techniques which are paired with music for you to be able to enjoy, express and experience yourself. This was designed to bring Joy happiness and a sense of collective participation. This Meditation + Sonic Sound healing session is a Collaboration Between Pau from Pau's Secrets and Eileen, Director of You Can Thrive organization ( Donations are greatly appreciated it ). Follow Eileen on IG @architects _of_experience. Pau has been a volunteer teacher for yoga for the blind program at the lighthouse of Broward for over 12 years. That class was designed exclusively for blind and visually impaired people. Faith Yoga is a unique approach to Yoga that is designed to enhance a practitioner's balance, inner awareness, and empathy. It was developed by Cephus “Primo“ Jones in 2007 and originally designed to prepare teaching assistants for working with the blind as they practice Yoga Music during the first minute by Veronique Dumont and Rogerio Jardim for purchase downloads: or iTunes DONATE TO PAU I share many secrets and amazing plant-based recipes on my e-book, "The Secret Ingredient" Find my ebook here: STAY CONNECTED » Instagram: » Facebook: » LinkedIn: For more Yoga, Mediation and a healthier lifestyle visit: This Video may provide information to exercise, fitness, diet, and nutrition and is intended for your personal use and information purposes only. You should consult with a physician before beginning any exercise, fitness, diet, or nutrition routine, especially if you are pregnant, have any type of disability, or have pre-existing health conditions. Nothing contained in this video should be considered as medical advice or diagnosis. Your use of this video is solely at your own risk.
Just one small positive thought in the morning can change your whole day.

Dalai Lama

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