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The art of meditation can often seem complex and intimidating, but at its core, it's quite simple.

Cultivating an Attitude of Gratitude

Meditation, at its core, is about paying attention to what is true and real. This powerful practice offers us the opportunity to delve deep within ourselves, uncovering the spiritual qualities that are hiding just beneath the surface. Through meditation, we have the ability to quiet the constant chatter of our minds, effectively silencing the distractions of the outside world. By stilling our minds and finding peace, we give ourselves the gift of positive, uplifting thoughts that help us navigate the difficulties of life.


Perhaps most importantly, meditation provides us with an opportunity to cultivate gratitude, to look for and appreciate all the good in our lives. In its simplest form, meditation is a journey inward, a chance to connect with our deepest selves and uncover the peace, joy, and inner strength that reside there.

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Just one small positive thought in the morning can change your whole day.

Dalai Lama

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