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Yoga

Through mindful movements and controlled breathing, yoga helps to create a sense of harmony and balance within the body.

Mind, Body & Spirt: A Harmonious Union

The aim of yoga is to unite the mind, body, and spirit. This beautiful practice is described as a moving meditation where breath and body movements are in harmony with each other. It encourages us to be more present in the moment and to be aware of our body's posture, alignment, and patterns of movement. The benefits of yoga are numerous.

One of the most significant advantages is that it makes the body more flexible and helps us relax even in the midst of our day to day stress-filled environments. By practicing yoga, we stimulate the flow of energy throughout our body, delivering oxygen and energy to the internal organs, stimulating their healing potential.

 

Yogis believe that the mind and the body are one, and by giving them the right tools and taking them to the right environment, we can find harmony and heal ourselves. Yoga is, therefore, considered therapeutic and can help us achieve a sense of balance and calmness in our lives.

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Online Yoga Classes

TBD

5 Minute Calming Breathwork

5 Minute Calming Breathwork

Take 5 to settle in with me for this calming breathwork session. This is one you can repeat on a regular basis. Feel the power of the pranayama, or breath practice, shift stress in the body, calm the mind, and soften the heart. This session is also great for those who feel ungrounded, overworked, or mentally overstimulated. Feel free to do this session seated on a block or pillow or lying down. Connect and let me know how it goes for you in the comment section! - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
YOGA FOR THE BLIND & VISUALLY IMPAIRED // Collaboration with Sharing community // Beginner friendly

YOGA FOR THE BLIND & VISUALLY IMPAIRED // Collaboration with Sharing community // Beginner friendly

Namaste my friends, today's video is in collaboration with the sharing community. It's a community of blind and visually impaired and they was asking me to do a Yoga video for them. It is a really slow Yoga flow. Super relaxing and absolute beginner friendly. Hope you gonna enjoy it. Love and light 💚 Thanks for watching! ❤ nadine ❤ Sharing Community: https://www.youtube.com/channel/UCt0sly6vnz8DKahJ-wP7aQA _____________________________ I N S T A G R A M: namaste_nadine Hashtag me after you did my workout: # fitwithnamastenadine 🎧 Where I get my Music from: https://www.epidemicsound.com/referral/ssq5w3/ *30 days free trial* (Copyright Free Music) ______________________________ DISCLAIMER This is my own workout and yoga routine. By doing this exercise, you agree that you do it at your own risk. ______________________________
Rivers know this: there is no hurry. We shall get there some day.

A.A. Milne

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